Date: 2nd July 2008
Time: 6pm
Venue: NYP Stadium
Training 1: 20 rounds track
Time: 45min
Training 2 : 1.6km warmup
10 x 400m (1.55min +- 3sec) Lane 2
Total Distance: 13km
Shoe: Nike Zoom Air Vomero 3+ (New)
Wednesday, 2 July 2008
2nd July 2008
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