Date: 7th July 2008
Time: 4.30pm
Venue: NYP Stadium
Training:
1. 2 rounds 1.6km loop (3.2km)
2. 200m * 6 recovery approx 2min 20sec, walking 200m
- 35s
- 34s
- 34s
- 34s
- 35s
- 34s
3. 100m * 4
4. 2 rounds 1.6km loop (3.2km)
Shoe: Nike Katana Cage III
Thursday, 10 July 2008
7th July 2008
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