Wednesday, 16 July 2008

16th July 2008

Date: 16th July 2008

Session 1
Time: 6.20am
Venue: Woodlands -- Admiralty West Road (Small Loop)
Training: 50min easy run
Shoe: Nike Free Everyday

Session 2
Time: 4.45pm
Venue: NYP stadium
Training:
a) 3.4km warm up
b) 9 * 80m uphill sprints
- 16.28 , 52.59
- 16.14 , 55.53
- 16.09 , 58.25
- 15.57 , 55.36
- 15.27 , 57.50
- 15.08 , 56.65
- 15.02 , 57.96
- 14.90 , 57.38
- 15.71
c) 1.4km warm down

No comments: