Wednesday, 16 July 2008

11 july 2008

Date : 11th July 2008
Time: 4.45pm
Venue: NYP
Training :
1.6km warm up
600 * 5sets
- 2.26min, 1.55min
- 2.32min, 2.03min
- 2.25min, 1.42min
- 2.28min, 1.23min
- 2.29min

Shoe: Nike Katana Cage III

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