Date: 25th June 2008 / Tuesday
Time: 4.10pm
Venue: NYP stadium
Training:
a) 1.8km warm up
b) 8 * 220m sprinting up slope
c) 600m warm down
Shoe: Nike Katana Cage III
Wednesday, 25 June 2008
25th June 2008
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Selected Running Performance
2007
Singapore Standard Chartered Marathon 2007 (42.195km), 6th position: 3hr 6min
MR25 20km progressive run, 2nd position: 1hr 20min
MR25 25km progressive run, 4th position: 1hr 52min
MR25 Cross Country Marathon Relay (21.1km), Team 2nd position, Individual : 1hr 30min
2006
Represented Singapore for Standard Chartered Nairobi Marathon (42.195km): 3hr 11min
International Phuket Half Marathon (21.1km), individual 2nd position : 1hr 27min
MR25 15km progressive run, individual 1st position: 1hr 1min
Treadmill Challenge 2006, Individual 2nd position: 37.47min
MR25 Cross Country Marathon Relay (21.1km), Team 2nd position, individual timing:1hr 30min
2005
Army Half marathon (21.1km), Team 1st (Commando), individual 6th position: 1h 20min
International Ipoh Half marathon (21.1km), 21st position: 1h 21min
MR25 20km progressive run, 3rd position : 1hr 22min
Public Service Run (10km), 14th position: 37.31min
Singapore Standard Chartered Marathon 10km relay (10km), individual : 38.22min
NTU Open 5000m track, 3rd position:17.58min
NTU X-Campus run (6.2km), Team 1st, Individual 5th : 24min
Swift road relay (3km), team 2nd position, individual timing : 11.14min
New Balance Duathlon (10km run, 40km cycle, 5km run), 8th position : 2hr 28min
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