Date : 29th July 2008
Time : 6.40am
Venue : Woodlands Stadium -- Admiralty Rd West
Training : 45 min easy
Distance : 9.5km
Shoe : Nike Air Zoom Triax+ 11
Tuesday, 29 July 2008
29th June 2008
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Selected Running Performance
2007
Singapore Standard Chartered Marathon 2007 (42.195km), 6th position: 3hr 6min
MR25 20km progressive run, 2nd position: 1hr 20min
MR25 25km progressive run, 4th position: 1hr 52min
MR25 Cross Country Marathon Relay (21.1km), Team 2nd position, Individual : 1hr 30min
2006
Represented Singapore for Standard Chartered Nairobi Marathon (42.195km): 3hr 11min
International Phuket Half Marathon (21.1km), individual 2nd position : 1hr 27min
MR25 15km progressive run, individual 1st position: 1hr 1min
Treadmill Challenge 2006, Individual 2nd position: 37.47min
MR25 Cross Country Marathon Relay (21.1km), Team 2nd position, individual timing:1hr 30min
2005
Army Half marathon (21.1km), Team 1st (Commando), individual 6th position: 1h 20min
International Ipoh Half marathon (21.1km), 21st position: 1h 21min
MR25 20km progressive run, 3rd position : 1hr 22min
Public Service Run (10km), 14th position: 37.31min
Singapore Standard Chartered Marathon 10km relay (10km), individual : 38.22min
NTU Open 5000m track, 3rd position:17.58min
NTU X-Campus run (6.2km), Team 1st, Individual 5th : 24min
Swift road relay (3km), team 2nd position, individual timing : 11.14min
New Balance Duathlon (10km run, 40km cycle, 5km run), 8th position : 2hr 28min
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