17 July 2008

Date : 17 July 2008
Time: 5.45pm
Venue: Nanyang Polytechnic Stadium
Training:

a) 3.2km warmup
b) 300m * 5 , 200m * 4
- 51.21s , 2.05min
- 52.12s , 2.05min
- 54.72s , 2.05min
- 55.93s , 6.09min
- 56.16s , 4min

- 35.80s , 2.21min
- 35.02s , 2.21min
- 35.52s , 2.22min
- 35.25s , 2min
c) 3 rounds soccer field warm down

Shoe: Nike Lunar Racer