30th July 2008

Date : 30th July 2008
Time : 6.30am
Venue : Upper Pierce -- Lower Pierce
Training : 7.5km warm up run, 6 x 250m slope run, 1.5km warm down
Timing :
1. 55.08sec , 2.49min
2. 52.84sec , 2.52min
3. 48.97sec , 3.10min
4. 48.17sec , 3.53min
5. 48.74sec , 3.59min
6. 49.32sec
Shoe: Nike Free Everyday
Comment : I did this run with my student, Diana. By the way, the slope which we did the sprint on was one of the steepest slope in lower Pierce Reservoir. Running up the slope is no easy feat as it trains on my anaerobic system. You can feel your lactate building up, limiting the range of moment of your quadriceps and gradually slowing you down during the last 20m stretch; what you can rely upon is the adrenaline (epinephrine) that tide you through to the end. It is also a good form of strengthening for my lower extremities.