Date : 3rd June 2008
Time: 6pm
Venue: NYP Stadium
Training: 1.6km *2 warm up jog (21min)
600m @ 1.52min pace lane 4 * 4 sets
Shoe: Nike Free Everyday
Feeling: My quads are feeling a little sore from yesterday's run. Nevertheless, manage to complete today's run without much trouble with Diana. Today my main purpose is to run with Diana and pace her through her training and to supervise Kethy in her training.
First tryout wearing Nike Free Everyday, feels like a normal trainer. It was a much improved version off the first Nike Free i tested when it first launched. I love the cushion it offers and the smooth heel to forefoot transition during the run.
Thursday, 3 July 2008
3rd June 2008
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