5th June 2008

Date: 3th June 2008
Time: 9.30am
Venue: Macpherson Primary School
I did some sprints and plyometrics along with my students.

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Date: 5th June 2008
Time: 7.45am
Venue: Toa Payoh Stadium
Training:
1) 10min warmup run
2) Lactate Threshold Training
12 x 400m
- 1min 44s (Recovery 59s)
- 1min 43s (Recovery 55s)
- 1min 44s (Recovery 51s)
- 1min 43s (Recovery 59s)
- 1min 40s (Recovery 51s)
- 1min 44s (Recovery 51s)
- 1min 44s (Recovery 51s)
- 1min 42s (Recovery 51s)
- 1min 42s (Recovery 51s)
- 1min 43s (Recovery 48s)
- 1min 45s (Recovery 51s)
- 1min 45s
3) Ran 2 easy laps plus some sprints

Shoe: Nike Katana Cage 3



I went to Toa Payoh stadium early to do my own training before my students arrives for their familiarisation run. My initial intention was to do easy 45min run but decided to hit a lactate threshold workout. I settled for 10 x 400m and a 1min 44s pace which is lab tested to be my point of lactate inflection. After completing 10sets, i was amazed by how comfortable my body felt considering I have not done any proper workout for 3 months so I added 2 more sets. It was a good workout, feeling strong after the 12sets.