11th June 2008

Date: 11th June 2008
Time: 5.30pm
Venue: NYP Stadium
Shoe: Nike Air Triax 10+
Training: 1.6km warmup; 10 * 400m lactate threshold training with 100m recovery jog; 1.6km warmdown

1) 2min with 61 sec recovery
2) 2min with 57 sec recovery
3) 1min 52sec with 63 sec recovery
4) 1min 46sec with 71 sec recovery
5) 1min 52sec with 60 sec recovery
6) 1min 51sec with 58 sec recovery
7) 1min 50sec with 64 sec recovery
8) 1min 52sec with 3min recovery
9) 1min 52sec with 61 sec recovery
10)1min 57sec


I ran along with Diana throughout the entire session. I calculate her lactate threshold pace from her recently 5.8km race with a finish time of 28.06. Breaking down the timing into 400m, she is running around 1.56min per lap therefore estimating a good LT pace will be around 1.52min per lap. I ran along side with her but taking lane 5 instead so i have an extra 49m to cover which i hope made me work harder to near my LT pace.