Date: 22nd June 2008
Time: 8.20pm
Venue: Woodlands Stadium -- Admiralty West -- 3km loop
Training : 73min run
Distance: 14.4km
Shoe: Nike Triax 10+
Feeling: I did one of the best run ever since I gotten injured.... I started out with no tightness and heaviness. After a few km of slow warm up run, I just pick up pace and cruise comfortably. I have a peek at my Nike wrist band , I was running around 4.36min/km ...not a very fantastic pace but i felt great.
Sunday, 22 June 2008
22nd June 2008
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