8 May 2008

Venue: Woodlands --Admiralty West Road(Big Loop) & 2 rounds stadium track
Time: 4.30pm
Training: 12km (11.2km + 0.8km) Long Slow Run
Shoe: Nike Air Triax+
Avg HR : 165bpm
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I ran my normal long run route with the Nike+ WristBand; interestingly it reflected 12.04km at the end of the run which i feel was overestimated. So I went to the stadium and did a calibration by running 800m. It shown 860m instead anyway which is 93% accuracy with reference to the actual distance. I'm going to try running on track again on my next run to check it's consistency after calibration.

By the way, I did a screen shot of what will be recorded in the Nikeplus.com

(After calibration, the distance should be only around 11.2km)

Cool right! It actually shows the pace I clock every km as well as the total distance, pace, time and calories burned. In addition, I am able to name the run which I did, naming it as (Long Slow Run)