Time: 7.30pm
Venue: Woodlands Stadium -- Admiralty West (Big Loop)
Training: Long run with farklek (6 short pickups between 60sec to 2min)
Time: 63min
Distance: 12km
Shoe: Nike Air Triax 10+
Wanted to do just a slow run initially but felt good today, my running mechanic was more fluid and legs felt lighter and stronger so i did a couple of short pickups in between my run.
Saturday, 17 May 2008
17th May 2008
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