Time: 7.15am
Venue: Macritchie Reservoir
Training: Long Slow Run
Timing: 1h 24min
Distance: 16km
Been a while since I last run at Macritchie as well as running a 10 miler and the fact to run with Zhiyong. I managed to achieve a negative split but my gait was rather sluggish towards the last few km; probably due to the fact I have not been running that far for so long.
Anyway it's my Mentor, Uncle Lim Lian Hock 58th birthday today. Together with Zhiyong, we bought him a Goldlion wallet from Metro and celebrated his birthday at AMK Blk 527 Market. I know it sounds a bit off... celebrating birthday at a market but it has been a norm for us.... haha
No comments:
Post a Comment