Friday, 30 May 2008

30th May 2008

Date: 30th May 2008
Time: 6.20am
Venue: Woodlands Stadium
Training: Long Slow Run
Timing: 40min
Distance: 6km
Shoe: Nike Lunar Lite Trainer

My right shin felt especially tight today, probably due to the drills and plyometric I did with my students yesterday.

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