I did not run yesterday but I played 2hr of basketball cum badminton. Through the activities, there was so much friction that I suffered a big tore blister.
Anyway I did a run this morning. My extra weight , my blister as well as the morning stiffness slowed me down significantly.
Time:6.30am
Training: Long Slow Run
Distance: 57min - Approximately 8.5km
Heart Rate: Average 148bpm
Shoe: Nike Air Zoom Vomero 2+
Weight 2 and a half hours after run and breakfast: 69.6kg
Sunday, 27 April 2008
27th April 2008
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1 comment:
YuckS! LOL!!
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