Date : 25th April 2008
Time: 7.45pm
Route: Woodlands Stadium - Admiralty West Road
Training: Long Slow Run
Distance: 51min (Approximately 8km)
Intensity: Average Heart rate @ 155bpm
Shoe: Nike Triax 11+
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Body mass as of 26 April 2008 - 71.3kg
Saturday, 26 April 2008
25th April 2008
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