28th April 2009

Venue : NYP stadium
Time : 5.45pm
Workout:
- 3.2km warm up
- 5 x 40m striding
- 300m x 7 sets with 2min walk recovery
1. 58.18
2. 58.95
3. 59.28
4. 58.75
5. 57.10
6. 57.02
7. 55.62

- 200m x 5 sets striding with 200m recovery
- 800m warm down

Total Mileage : 7km