28th April 2009

Venue : NYP stadium
Time : 5.45pm
Workout:
- 3.2km warm up
- 5 x 40m striding
- 300m x 7 sets with 2min walk recovery
1. 58.18
2. 58.95
3. 59.28
4. 58.75
5. 57.10
6. 57.02
7. 55.62

- 200m x 5 sets striding with 200m recovery
- 800m warm down

Total Mileage : 7km

I'm back !

MIAed for the past few months ... busy with my last semester in NIE

One more paper and a term paper  and i can kiss NIE goodbye (at least for one year).

I have expressed my intention to Commando to present the unit for AHM this year so yes , i will be back training again ...

Started running a little and realied how unfit and slow i am now. In fact, i feel that i am worst off then where i was when i started running. Nevertheless, it's not going to dissuade me from making a comeback.

Had a tuesday running session with Diana, SK and Wei De.... we did a tempo run of 6km (supposed to be 8km but i shortened it realising we are not as fit as we thought, haha). Anyway i made a new discovery; I realised that SK has an incredible high max heart rate; 215bpm for 55m sprint!!!  I think her potential max heart rate might be around > 225bpm . After a discussion with Suan boon, we felt that she might have a smaller heart which results in small stroke volume and therefore the heart has to beat more counts to make up the difference.

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